5 Ways to Maintain Sobriety

You’ve finally kicked those bad habits and addictions out of your life and you are sincere about staying sober. Maintaining sobriety may sound comparable to a cakewalk to some but it takes a huge amount of determination and accountability. Studies show that at least one relapse is a common occurrence in those on their way to long term recovery.

It’s extremely easy to slip back into old, familiar routines and sometimes it just sneaks up on you without you even realizing it. Radical lifestyle changes following treatment often times lead to feelings of depression, boredom, fear, anxiety, anger, loneliness and has the potential to result in a relapse. Dealing with this drastic transition period can prove to be too much to handle and lead to a feeling of vulnerability.

It’s important to remember the techniques learned in rehab and apply them in your daily life in order to continue being successful in your recovery. Here are a few tips to take heed to:


In order to feel better, it’s essential that a person maintains healthy and proper nutrition levels. Eating a balanced diet daily and getting regular exercise helps to improve mood. Having a positive and optimistic mood boosts self-esteem and the better we feel about ourselves, the more likely we are not to abuse our bodies.

Eating healthy doesn’t mean having to go on a strict diet but little changes such as reducing sugary/fatty foods makes a big difference in your overall health. The same goes for physical activity, you don’t have to join a gym to get the exercise you need. Engaging in a simple 30 minute brisk walk everyday will cut calories and keep your mind focused on the positive aspects.


Maintaining healthy relationships is crucial to keeping your sobriety. Make sure you surround yourself with people who are supportive of your new lifestyle and understand the positive changes you are trying to make in your life. This could possibly mean getting rid of some old friends

Joining a sober support system would be an excellent way to keep yourself accountable. It will also give you a chance to meet and connect with like-minded people and people who have been through some of the same situations that you have been through.

Be Productive

Get off the couch and do something! It’s imperative that you get involved in some activities, whether you volunteer at a food bank, take on a new hobby, or take a little time out to travel and get away for awhile. Whatever it is that floats your boat — just do it and enjoy the moment. Do new things and get away from the things that you use to do because it could potentially lead you down the road to relapse.

Set Goals

It’s incredibly important to get organized and set attainable goals for yourself. Use a planner, calendar, or spreadsheet to write the goals that you want to achieve down. Make sure that large goals are broken down into smaller tasks that are attainable.

The satisfaction of completing each task could give you the motivation and sense of achievement needed to keep pushing forward toward your end goal.


Change of Environment

Be mindful of where you choose to spend your time. Hanging around the same people, places, and falling into routines that you use to enjoy can trigger a relapse and often times you are unaware that it’s occurring.

The saying, “Old habits die hard,” is very true and something that should be considered when making life choices. It’s detrimental to your health that you position yourself around people, places, and things that are contributing to your recovery.


There’s no debating that the recovery program you went through was work, however, the real challenge is posed when you step out of rehab and attempt to navigate the world in a different mindstate.

Begin with a solid plan and support system. This will assist you in successfully integrating back into the community as a functioning citizen.

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